http://trainer2youonline.com Motivation At Your Doorstep..! Fri, 18 May 2012 16:47:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://trainer2youonline.com/hit-wall/ http://trainer2youonline.com/hit-wall/#comments Fri, 18 May 2012 16:47:48 +0000 trainer2you http://trainer2youonline.com/?p=836 You just signed up for a fitness program. You can't wait to see the results. The summer is around the corner. You selected the right personal trainer to work with you.  She's going to guide you through specific exercises that will help you achieve your weight loss or fitness goals.  And that alone is huge!]]> http://trainer2youonline.com/hit-wall/feed/ 0 http://trainer2youonline.com/hear-fellow-trainers-dena-speaks/ http://trainer2youonline.com/hear-fellow-trainers-dena-speaks/#comments Fri, 18 May 2012 16:37:41 +0000 trainer2you http://trainer2youonline.com/?p=831 Fellow trainer and nutritionist in the Jersey Shore area was kind enough to share his thoughts after he heard Dena speak at this year's NJ Marathon Wellness Expo! Thanks Art http://youtu.be/t7vPSg73hQs]]> http://trainer2youonline.com/hear-fellow-trainers-dena-speaks/feed/ 0 http://trainer2youonline.com/3-tips-achieve-mental-physical-focus/ http://trainer2youonline.com/3-tips-achieve-mental-physical-focus/#comments Tue, 01 May 2012 15:47:41 +0000 trainer2you http://trainer2youonline.com/?p=825 We all know we should do it. (duh!) But sometimes beginning an exercise routine is the hardest step. Here are some quick proven ways to achieve your mental and physical focus to help get you from the starting point to your finish line! 1.       Create very specific goals and write them down. Take your pen]]> http://trainer2youonline.com/3-tips-achieve-mental-physical-focus/feed/ 0 http://trainer2youonline.com/facts-cancer-exercise/ http://trainer2youonline.com/facts-cancer-exercise/#comments Thu, 22 Mar 2012 12:36:48 +0000 trainer2you http://trainer2youonline.com/?p=819 Many people with cancer are surprised to hear that daily exercise can help them feel better. Until recently, doctors recommend that patients with cancer should avoid any activities that could lead to fatigue.  The advice seemed sensible. After all, fatigue is a message sent by your body when you feel the need to rest. Therefore,]]> http://trainer2youonline.com/facts-cancer-exercise/feed/ 0 http://trainer2youonline.com/trip-supermarket/ http://trainer2youonline.com/trip-supermarket/#comments Tue, 13 Mar 2012 18:47:59 +0000 trainer2you http://trainer2youonline.com/?p=811 This post came from an idea a friend gave me. She told me in passing that she loves to go to the Supermarket with the new men that she meets in her life. I’ve been around, but this one I’ve never heard before. I pressed her to hear why and learn what she learns from]]> http://trainer2youonline.com/trip-supermarket/feed/ 0 http://trainer2youonline.com/annies-awesome-asian-turkey-lettuce-wraps/ http://trainer2youonline.com/annies-awesome-asian-turkey-lettuce-wraps/#comments Thu, 01 Mar 2012 18:06:18 +0000 trainer2you http://trainer2youonline.com/?p=804 Ingredients: 1 20 ounce pkg ground turkey 1/2 cup finely chopped carrots 1 cup chopped mushrooms 1 8 ounce can chopped water chestnuts 3 garlic cloves chopped 2 Tblspn minced fresh ginger 1/3 cup teriyaki sauce 3 Tblspn creamy peanut butter(I used soy nut butter because of food allergies) 1 Tblspn sesame oil 1 Tblspn]]> http://trainer2youonline.com/annies-awesome-asian-turkey-lettuce-wraps/feed/ 1 http://trainer2youonline.com/3-exercises-excuses-exercise/ http://trainer2youonline.com/3-exercises-excuses-exercise/#comments Wed, 22 Feb 2012 19:00:43 +0000 trainer2you http://trainer2youonline.com/?p=799 Pants a little too tight? As much as you’d like to fill your day with excuses as to why you CAN’T exercise, here are three of the most effective body weight movements to do while you brush your teeth, cook dinner, and think of more excuses to NOT fit exercise in. Bodyweight Squats Thank to]]> http://trainer2youonline.com/3-exercises-excuses-exercise/feed/ 0 http://trainer2youonline.com/hate-men-losing-weight-fast/ http://trainer2youonline.com/hate-men-losing-weight-fast/#comments Mon, 13 Feb 2012 16:14:42 +0000 trainer2you http://trainer2youonline.com/?p=792 He laughed when I asked him if he had a tapeworm! That’s right, my boyfriend Mike laughed in my face while eating fast food as he told me that he had lost 8 pounds over the past few weeks. I was pissed. Mike had taken some time off to eat junk over the holiday season]]> http://trainer2youonline.com/hate-men-losing-weight-fast/feed/ 0 http://trainer2youonline.com/fool-proof-nutrition-free/ http://trainer2youonline.com/fool-proof-nutrition-free/#comments Fri, 27 Jan 2012 12:01:35 +0000 trainer2you http://trainer2youonline.com/?p=781 My commitment to you this year is to offer as much 'free' help as I can to help you achieve all of your fitness goals. This is the first of many, but sign up now because this offer will not be here for long!! Kickstart 2012 with this FREE offer Get out of your own]]> http://trainer2youonline.com/fool-proof-nutrition-free/feed/ 0 http://trainer2youonline.com/1-small-step-everlasting-change/ http://trainer2youonline.com/1-small-step-everlasting-change/#comments Thu, 12 Jan 2012 18:04:33 +0000 trainer2you http://trainer2youonline.com/?p=707 “A Journey of 1,000 miles begins with just one step” – Chinese Proverb When it comes to adapting a healthy lifestyle, the necessary changes to make can be overwhelming. New tips are thrown at us now second by second thanks to social media, and it’s easy to understand why the road to change gets cluttered]]> http://trainer2youonline.com/1-small-step-everlasting-change/feed/ 0